Especially for beginners, starting a keto diet can seem challenging. However, with the right recipes you can enjoy delicious meals while staying within your carb limits.
In this guide, we’ve completed some of the best keto-friendly recipes that are simple, tasty and easy to prepare, making your transition to keto smooth and enjoyable.
1. Keto Avocado Egg Salad
Ingredients »
- Avocados
- Hard-boiled eggs
- Mayonnaise
- Mustard
- Lemon juice
- Salt & pepper
This creamy satisfying salad is packed with healthy fats and is perfect for lunch or a light dinner. Simply mash the avocados, chop the eggs and mix all ingredients together for a quick, nutritious meal.
2. Keto Chicken Stir-Fry
Ingredients »
- Chicken breast
- Broccoli
- Bell peppers
- Garlic
- Soy sauce or coconut aminos
For a quick dinner; stir-fry chicken with low-carb vegetables like broccoli and bell peppers. Season with garlic and soy sauce or coconut amino for a flavorful meal that’s ready in minutes.
3. Zucchini Noodles with Pesto
Ingredients »
- Zucchinis
- Pesto sauce
- Olive oil
- Parmesan cheese
Swap out regular pasta with zucchini noodles for a low-carb alternative. Toss the noodles in a homemade or store-bought pesto sauce for a refreshing and light dish.
4. Cauliflower Rice Stir Fry
Ingredients »
- Cauliflower
- Olive oil
- Garlic
- Soy sauce
- Vegetables of choice (broccoli, carrots, etc.)
Cauliflower rice is an excellent low-carb alternative to regular rice. Stir-fry it with garlic, vegetables and soy sauce for a healthy, filling side dish or main meal.
5. Keto Fat Bombs (Chocolate & Peanut Butter)
Ingredients »
- Cocoa powder
- Peanut butter
- Coconut oil
- Stevia
Fat bombs are a staple in any keto diet, providing a quick energy boost. Mix cocoa powder, peanut butter and coconut oil and freeze them in bite-sized portions for a treat whenever you need a snack.
6. Keto-Friendly Bacon and Eggs
Ingredients »
- Eggs
- Bacon
- Butter
A classic breakfast option, bacon and eggs are naturally low-carb and keto-friendly. Cook them in butter for an added boost of healthy fats to start your day right.
7. Keto Avocado Smoothie
Ingredients »
- Avocado
- Coconut milk
- Spinach
- Stevia
- Ice cubes
For a refreshing drink, blend avocado, coconut milk, spinach and stevia for a smoothie packed with healthy fats and nutrients perfect for breakfast or a snack.
8. Keto Cheeseburger Lettuce Wraps
Ingredients »
- Ground beef
- Cheese slices
- Lettuce leaves
- Pickles
- Mustard
Enjoy all the flavors of a cheeseburger without the bun by wrapping your burger patty in lettuce leaves. Add cheese, pickles and mustard for a satisfying low-carb meal.
9. Keto Garlic Butter Shrimp
Ingredients »
- Shrimp
- Butter
- Garlic
- Lemon juice
- Fresh parsley
Sauté shrimp in garlic butter for a simple, flavorful dish that takes minutes to prepare. Serve with a side of vegetables or cauliflower rice for a complete keto meal.
10. Keto Almond Flour Pancakes
Ingredients »
- Almond flour
- Eggs
- Coconut oil
- Baking powder
- Stevia
Missing pancakes on keto? These almond flour pancakes are the perfect solution. Fluffy, low-carb, and gluten-free, they make for a delicious breakfast or snack.
Starting a keto diet doesn’t have to mean sacrificing flavor or spending hours in the kitchen. These keto-friendly recipes for beginners are designed to be easy, delicious and packed with healthy fats, ensuring that you stay full and energized while sticking to your keto goals. Whether you’re looking for breakfast ideas or dinner inspiration, these recipes will make your keto journey enjoyable and sustainable.
